Sessions & School Visits | Minashappykids

Asimina Michaelides

Author & Children's Meditation Teacher

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Sessions & School Visits

Bringing Calm, Focus & Emotional Resilience to Children

We offer fun, age-appropriate mindfulness sessions for children aged 4-18, empowering them with tools
for emotional wellbeing - now and for life.

What can children learn?

Through creative, engaging activities, children will:

Understand their brain and its amazing powers
Practice breathing techniques to calm body and mind
Build emotional awareness & empathy
Develop tools for self-regulation and self-worth
Learn about energy centres & EFT tapping
Improve focus, confidence, and resilience

Ways to Work Together

1. Private Sessions

Tailored 1:1 or small-group sessions (in-person or online)

2. One-Off School Sessions

45-60 min sessions - perfect for wellbeing or enrichment days (Half-and full-day options available)

3. After-School Clubs

6-8 week programs | 60-90 min per week | Small groups (4-8 children)

4. Seasonal Camps

1-week programs with daily sessions (45-60 min)

What's Included

Each session is uniquely designed and may include:

+ Brain science made simple
+ Guided mindful activities & crafts
+ Breathing tools
+ Story-based learning
+ Positive affirmations
+ EFT (tapping)
+ Take-home printables & reflection prompts

Why Mindfulness for Children?

Mindfulness gives children lifelong tools to:

Boost self-esteem & self-control
Manage stress, exams, and big emotions
Navigate challenges with confidence and calm

We use expert-designed, evidence-based practices - like the MindUp Curriculum - to help children understand their brain, regulate emotions, and build "mental fitness."

"Big feelings, friendship drama, exam stress - with these tools, kids learn to meet it all with calm and clarity."

Research Shows:

Improved focus, compassion, academics & wellbeing
Reduced anxiety, depression, disruptive behaviour

Workshops

Upcoming workshops are announced via Instagram - follow us to stay updated.

Testimonials

The children loved it! They now remind me to take deep breaths.

- Year 2 Teacher

Our daughter used the 'calm bubble' before a test. Thank you

- Parent

The calming jar is great - our son loves watching the glitter settle.

- Parent

Pricing & Booking

Please reach out for a personalised quote based on your needs.
Pricing varies depending on:

Session length
Location/travel
Materials provided

Email: mina.michaelides@gmail.com